During the
retreats all students are given a comprehensive introduction to Yoga and
Philosophy.
The retreats include yoga and breathing, lectures, posturing techniques
healing meditations, kripa foundation postures.
In a typical weekend retreat, they will learn how to scientifically
perform yoga exercises, how to reduce stress, have a healthy body and a
wholesome spirit. There will be demonstrations on practical yoga
techniques to help improve ones posture. Great attention will be given
to detail, with special emphasis on inner movements while in the
posture. The students will be taught how to make internal changes
without compromising on the posture.
Great emphasis
will be put on meditation techniques that will be used to bring the body
into centering and help the participants achieve deeper levels of growth
during the retreat.
There are 3 Levels of retreats as taught by Swamiji.
Level 1 for Beginners
Level 2 for Intermediate
Level 3 for Advanced
more on yoga retreats..
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Retreats
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