15th pose.
Ardha Bada Pada Paschimottanasana.
Ardha = Half Bada = Placed Pada = Foot Paschim = West or the dorsal side of the body Uttar = North Asana = Posture
Sit in dandasana Bend the right leg at the knee. Place the right foot on of the left thigh. Inhale and stretch the right hand. Extending the right side of your body hold the left foot. Work towards taking the chin beyond the knee. Stay!!! Inhale and come up. Change the sides.
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